Turmeric is one of nature's most celebrated anti-inflammatory ingredients, and this Turmeric Roasted Chicken and Butternut Squash Skillet puts it front and center in a warm, hearty gout friendly meal. Chicken is a low purine protein that fits beautifully into a natural gout management diet, and butternut squash brings a rich dose of antioxidants and vitamins that help support healthy uric acid levels.
Ingredients
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1.5 pounds boneless skinless chicken thighs
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3 cups butternut squash, cubed
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1 red onion, sliced
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3 tablespoons olive oil
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1.5 teaspoons ground turmeric
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1 tablespoon fresh ginger, grated
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0.5 teaspoons black pepper
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0.5 cups low-sodium vegetable broth
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2 tablespoons fresh parsley, chopped
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1 lemon, juiced
Instructions
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Preheat the oven to 400°F.
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Toss the squash and onion with olive oil, turmeric, ginger, and black pepper until evenly coated.
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Heat an oven-safe skillet over medium-high heat and sear the chicken thighs 2 to 3 minutes per side, until golden.
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Arrange the squash mixture around the chicken, pour in the broth, and transfer to the oven.
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Roast until the chicken reaches 165°F and the squash is tender.
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Squeeze fresh lemon juice over the top and sprinkle with parsley.
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Let rest for 5 minutes before serving.