This Lemon Garlic Egg and Veggie Rice Bowl brings together clean low purine protein, wholesome grains, and fresh vegetables into one delicious everyday meal.
Quick, satisfying, and built for natural gout management!
Ingredients
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2 eggs
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1 cup white or brown rice (microwaveable pouch is fine)
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1 cup frozen mixed vegetables (carrots, peas, corn)
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1 clove garlic, minced
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1 tbsp olive oil
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Juice of half a lemon
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Salt to taste
Instructions
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Heat rice according to package. Set aside.
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Microwave or boil frozen vegetables for 3 minutes. Drain.
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Heat olive oil in a pan, add garlic, cook 1 minute.
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Crack eggs into the pan, cook sunny side up or scrambled — your choice.
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Plate rice, top with vegetables and egg.
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Squeeze lemon over everything. Season with salt. Done!