Baked golden and bursting with tart cherry goodness, this gout friendly crumble is proof that eating for healthy uric acid levels can be delicious.
Tart cherries are packed with natural antioxidants that support uric acid balance and joint comfort, making this one of the best low purine desserts you can make at home.
Ingredients
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3 cups pitted tart cherries, fresh or frozen
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1 cup rolled oats
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0.5 cups almond flour
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0.3 cups chopped walnuts
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0.3 cups coconut oil, melted
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1 teaspoon ground cinnamon
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2 tablespoons pure maple syrup
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1 tablespoon fresh lemon juice
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1 teaspoon vanilla extract
Instructions
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Preheat the oven to 375°F.
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Toss the cherries in a baking dish with the lemon juice and 1 tablespoon of the maple syrup.
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In a separate bowl, mix the oats, almond flour, walnuts, cinnamon, coconut oil, remaining maple syrup, and vanilla extract until crumbly.
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Sprinkle the oat topping evenly over the cherries.
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Bake until golden and bubbling at the edges.
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Let the crumble cool for 10 minutes before serving so the filling can set.