Recipes — meatless

Does the coming fall season have you craving fall flavors? Try this gout-friendly anti-inflammatory apple cinnamon smoothie with turmeric and ginger! Packed with fruit and sporting protein from greek yogurt, this smoothie keeps you cool in hot weather but has you dreaming of cool seasons ahead.

Enjoy a delicious, gout-friendly, smoothie that's both nutritious and easy to make. Vegan, Paleo, and Whole30 friendly, this Date Smoothie combines natural sweetness with anti-inflammatory benefits, perfect for supporting a healthy lifestyle.

This gout- friendly dish is not only low in purines but also packed with anti-inflammatory ingredients like ginger and vegetables. Ingredients: Tofu Broccoli Carrots Red Pepper Oil Ginger, minced Garlic, minced or finely chopped Soy Sauce Cornstarch Water Directions Fry tofu in oil under golden. Remove and set aside. Stir-fry vegetables on medium heat. Add ginger and garlic to the vegetables. In a separate bowl, mix soy sauce, cornstarch and water. Once mixed, add to the vegetables. Add the tofu back into the pan. Once mixed through, remove from heat. Serve and enjoy!